Not washing hair after exercise.

Sweat is a natural part of our body’s process. It helps us cool down, and keeps our skin moisturized. But it also has a terrible side effect: it makes our hair color fade. Sweat is naturally acidic, which means that it can damage your hair follicles and cause them to lose pigment—causing you to go white prematurely!

If you are one of those people with naturally white hair, then this may be especially important for you to know. White hair tends to be more delicate than other types of hair (such as brunette or blonde), so it’s important not to let sweat get into your roots when exercising or working out. This will ensure that they stay healthy and vibrant so you can enjoy them for years to come!

Not shampooing every day.

• Not shampooing every day.

It’s important to stretch out your shampooing schedule. If you have oily hair, for example, you should only wash it every other day or every three days—otherwise, you’ll strip your scalp of natural oils that protect the skin and hair follicles against damages caused by daily styling.

• Using the right shampoo for your hair type.

If you’re using the wrong product for your type of hair (for example, using a volumizing shampoo on dry strands), then even if it lathers well and cleanses effectively in one use it may cause damage when applied over time because it’s not suited to maintain healthy moisture levels on dried-out strands.

Using hair-styling products that are too harsh.

Hair products don’t just have to be used for styling. They can also prevent damage from occurring in the first place. There are some hair products, however, that can actually cause more damage than good. Here are some examples of common hair products women use that do more harm than good:

• Hair sprays that contain alcohol can dry out strands and make them brittle (this is why many people with curly or wavy hair choose not to use hairspray).
• Creams and gels containing silicone or mineral oil will build up on your scalp and cause buildup of grease in your hair follicles—which makes it harder for oil to escape through them, causing damage when you wash your hair later.

If you need help finding a less harsh alternative, ask a stylist or check online reviews before buying any new product!

Brushing with the wrong tools.

• Don’t use a brush with metal or plastic bristles. These can damage your hair and cause split ends, which are the initial signs of premature white hair. Use a natural bristle brush instead—it doesn’t matter if it’s made from boar’s hair or horsehair: both are gentle enough on your locks that they won’t cause any damage.
• Keep brushing to a minimum when your hair is wet; this will help prevent breakage as well as dryness and breakage caused by frequent brushing of wet locks.

Wearing tight hairstyles like weaves, cornrows and braids.

Wearing tight hairstyles like weaves, cornrows and braids can cause traction alopecia. Traction alopecia is where the hair becomes broken off because it’s pulled too tightly. This can also happen when you wear a ponytail that is too tight for long periods of time. For example, if you were to tie your hair in a ponytail every day for 6 months and it gets tighter each time you tie your hair up then this could cause breakage which would lead to white hairs appearing on your scalp.

Traction alopecia symptoms include:

• Permanent thinning of your hair all over the top of your scalp
• A horseshoe-shaped area around the back of your head where there are no longer any pigmented follicles left at all
• Temporary bald patches/white spots as new hairs grow back in

Using too much heat to style the hair.

It’s tempting to use a hair dryer or straightener every time you wash your hair, but this kind of heat styling can cause breakage and dryness. The heat can also affect the natural oil production of your scalp, which can lead to split ends.

Shampoos that contain parabens or sulfates.

When you’re in the shampoo aisle, a few ingredients to look out for are parabens and sulfates. Parabens are a type of chemical preservative that can be absorbed through the skin, while sulfates may cause dermatitis. You can usually identify products containing these chemicals by looking at the label: they often end in “-paraben” or “-sulfate.” If you want to limit your exposure to these substances, opt for hair and body washes without them—or check out some of the alternatives below!

Bad sleeping habits could be affecting your hair too.

Did you know that the lack of sleep can lead to hair loss? It is true, and it is a fact that the lack of sleep can cause white hair. When you do not get enough sleep, your hormones are affected and this can lead to premature aging and hair loss.

In addition to the process of producing hormones, stress also affects how much time you spend sleeping, which then affects your hormone production. Stress also causes white hair because it reduces blood flow around the body and when a person has less blood flowing through their system they will be more likely to lose their hair color due to oxygen deprivation in those areas where they have lost some of their pigment (i.e., going gray).

Stress is another cause of premature white hair

You may be wondering how stress can cause premature white hair. It’s actually a pretty simple answer: stress causes your body to produce hormones that can lead to premature white hair.

As you’ve probably guessed, the causes of stress are many and varied. They can include financial issues, divorce, a death in the family or any other traumatic event that you feel has affected you negatively. People who have experienced trauma are more likely to get premature white hair as well because they will tend to experience more frequent or intense periods of stress than those who don’t have such traumatic experiences in their lives

Lack of sleep can also cause your hair to go white prematurely

You might be surprised to learn that not getting enough sleep can prematurely cause your hair to turn white.

This may seem counterintuitive, but it’s true. After all, we often think of a lack of sleep as a sign of stress or anxiety—and stress and anxiety are two things that make our bodies produce more adrenaline than usual. When this happens, the adrenal glands produce more cortisol in order to keep us going throughout the day; unfortunately for us humans (but fortunately for many other species in the animal kingdom), cortisol has been found to damage melanocytes (the cells responsible for producing melanin). This can lead to premature white hair growth if you’re not careful!

One solution is simple: get plenty of rest every night! But what does “plenty” mean? It depends on who you ask—some people say eight hours per night is ideal; others say it should be closer to seven or six. The key here is quality over quantity—you want good sleep habits so that when you do go through periods where there’s no way around getting less sleep than usual (like during finals week), those periods will have less impact on your overall health and appearance than they would otherwise have had if those same nights were spent tossing and turning instead of resting peacefully in bed

You can avoid premature white hair if you know what causes it

Avoiding premature white hair can be done by understanding the causes of it, and then taking steps to prevent those causes.

To help you avoid premature white hair, here are 10 mistakes women make that cause white hair to turn permanent:

• You’re not getting enough sleep. If you’re waking up tired and going to bed exhausted, this is a sign that your body needs more rest than it’s getting. When our bodies don’t get enough sleep, we start producing more cortisol (a hormone that helps fuel our stress response), which can cause premature graying or even balding in some people as well as eye-twitching or dark circles under their eyes.
• You’re not eating well or staying hydrated enough throughout the day (and night). Your body needs proper nutrition in order for all its processes—including cell regeneration—to work properly; if there isn’t enough nutrition coming into the body through food or drink, then these processes won’t run smoothly and may result in damage being done over time which could lead eventually lead towards developing white hairs early on instead later down road when they would’ve otherwise grown naturally had everything worked normally without any negative influences causing harm along way; likewise lack of water also impacts whether someone develops gray hairs prematurely because without water being consumed regularly throughout day-to-day activities (like eating meals), then dehydrated body cannot function properly either – thus leading towards having problems such as gray hairs appearing sooner than later instead later down road when they would’ve otherwise grown naturally had everything worked normally without any negative influences causing harm along way